In Ayurveda, ahara, is the word for diet or nutrition, which refers not only to the food we eat but also to everything we ingest, including our experiences, emotions, sensory impressions, and ideas. Food is central to Ayurveda because what we put into our bodies ultimately builds our tissues and provides the fuel for life.  For this reason, Ayurveda favors ”super foods” that are full of vital life energy, or prana. The foods include vibrant organic fruits and vegetables, high quality grains and oils, and other whole foods. 

Ideal nutrition results from consuming a variety of fresh foods that are deliciously prepared served in small portions and eaten with awareness. Try eating for Balance, Vitality, and Joy  

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