Ayurveda online CONSULTATIONS
When you optimize yourself,
you optimize everything around you.
🌿Ready to Reclaim Your Health?
Let's Connect for Online Consultations!
Are you struggling with physical, mental, or emotional health concerns? I'm here to provide personalized guidance every step of the way. Through one-on-one online consultations, we'll dive deep into your specific issues and address the root cause of your symptoms.
Together, we'll craft a tailored plan to strengthen your body and prevent symptoms from recurring. Empowered with Ayurvedic knowledge, you'll learn how to maintain your well-being long-term.
No matter what discomforts or illnesses you're facing, we'll approach your health holistically. From digestive issues to period problems and beyond, Ayurveda offers a comprehensive solution to rebalance your entire system.
Take the first step towards a healthier, happier you. Schedule your online consultation today and embark on your journey to holistic wellness!
How will Ayurveda affect my life?
After working with hundreds of women, I know that it’s never been more important for us to take a step back, get a bird’s eye view and figure out what’s actually starting the fires in the first place. It’s a simple recalibration from there.
HERE’S WHAT I SEE…
We’ve been conditioned to believe that if we count backwards from 5 we can will ourselves to keep moving, keep pushing, keep striving. We need to learn to bend time so that we can be in 3 places at once, all without missing a thing.
The bad news?
We’re not physically designed to do that.
The good news?
We’re actually designed to achieve more by doing even less.
It’s time to identify the imbalances in your life, teach you how to begin to foresee them and correct them, and help you develop a nurturing daily routine.
You will learn to move and digest emotions in a healthy way so that they do not build up in your physiology. Most importantly, as your stress is managed, your NERVOUS SYSTEM, mind, and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
During our time together we will cover a range of topics within the Ayurvedic wisdom tradition that will help you build and sustain healthy habits for vibrant living.
Every person is unique and this program is tailored specifically for each individual person. I will incorporate all my modalities - Meditation, Pranayama, Reiki, Energy work, Ayurveda, Ayurvedic Bodywork, Ayurvedic Counselling, Tapping, and custom yoga classes and more!
Plus, you’ll get a special invite to join the Rest Collective, during our time together.
If you’re not familiar with Yoga Nidra let’s just say this… You give me 45 mins and I’ll give you back 8 hours!
“I had a series of terrible hardships in the past months, this resulted in increased anxiety, depression, and panic attacks. I wasn’t sleeping, eating well, or moving to release my stress. I was basically frozen… During her sample of Yoga Nidra – I experienced the first night where I actually slept more than 4 hours…I was shocked. Jenny has such beautiful, non-judgemental/accepting energy that makes you feel very safe.” - Heather
what to expect
Let's streamline your healing journey with online consultations tailored to your needs.
During your Initial Consultation, conducted online, we'll delve into your symptoms and health history through an Ayurvedic lens. Together, we'll craft a personalized plan for your healing journey. Expect targeted practices, including traditional Ayurvedic herbal formulas, dietary adjustments, lifestyle changes, and spiritual guidance.
After 5 weeks, we reconvene for your first Follow-up Consultation to assess your progress and determine the next steps.
Subsequent sessions will occur every 4-10 weeks, depending on your needs and the support your body requires. Each meeting offers insights into Ayurvedic wisdom, empowering you to embody optimal health.
Between sessions, feel free to reach out via email or voice memos with any questions or concerns that arise.
Your journey to wellness is my priority.
book your online consultation today
Unlock the ancient wisdom of Ayurveda from the comfort of your own home with my online consultations!
PRICING
Initial Consultation - $222 CAD, 90 minutes
Follow-up Consultation - $150 CAD, 60 minutes
What is AYURVEDA?
Ayurveda: Ayus = life, Veda = science or knowledge (eye) your (Veda)
Bringing your mind, body, spirit into Harmonious Balance
In today’s hectic lifestyles, constant connectivity, and intrusion of social media has left many of us feeling depressed, sick, and unsatisfied with our lives. How do we create a life balance in which we are happy and healthy at work, at home, and any place in between? We do this by learning to listen to what our bodies are telling us and incorporating Ayurvedic practices into our daily lives.
But what is Ayurveda?
It is a 5,000-year-old consciousness-based system of healing from India and has been in continual practice ever since. The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. Wonderfully it is the sister science to Yoga and Jyotish(Vedic Astrology).
Ayurveda is one of the most ancient systems of healthcare known. It is now recognized as the forefather of all the eastern forms of medicine and perhaps, too, the very roots of western medicine. It is still the most widely used healthcare system in India and is recognized by the World Health Organization as one of the principal healing disciplines.
In Ayurveda, the world is divided into doshas – Vata, Pitta and Kapha. There is no exact translation in English, but doshas can be regarded as that which goes out of balance and vital energies or principles that underlie everything we are, everything we think or do, and everything around us.
What makes Ayurveda special?
It respects the uniqueness of the individual.
It considers all the levels of the individual – body, mind, and spirit.
It offers natural ways of treating diseases and promoting health.
It emphasizes prevention.
It empowers everyone to take responsibility for their own well-being.
It is cost-effective.
It works. Ayurveda emphasizes the importance of creating and maintaining positive health.
Its focus is on preventing the imbalances that lead to disease. For prevention as well as for treatment, an individualized, multi-dimensional approach is taken.
Ayurvedic lifestyle wellness teaches you how to recognize, listen to, and adapt your lifestyle based upon what your body is telling you, and our bodies are always telling us. Through nutrition, yoga, meditation, and other Ayurvedic practices, we create a mind-body-spirit connection that results in a state of vibrant health.
As a perfect health instructor and Ayurvedic Lifestyle Coach, I am so excited to share my passion and knowledge of Ayurveda with you. Let’s begin by learning about Ayurvedic philosophies and how they easily can fit into your daily life. In some form or another, we all seek harmony both physically and emotionally.
If this sounds interesting and you are looking to add to your health and wellness journey let’s chat. Book a complimentary Ayurvedic Discovery call using this LINK