The REST Collective

There’s something that happens when our entire world changes…have you felt it? ⠀⠀⠀
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We lose sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We lose sleep over what might happen. ⠀
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We lose sleep over what’s not happened yet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We lose sleep over what WON’T happen…⠀⠀⠀⠀⠀
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We lose sleep. ⠀⠀⠀⠀⠀⠀
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And as a collective, we begin to run on empty.
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Do you resonate with this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every night you land on your pillow with worry on your heart and questions in your mind. ⠀
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You wonder what you can do to help….⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you shouldn’t do to contribute…⠀⠀
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What you could be doing differently… ⠀
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You struggle to know if you’re doing the right thing, and you beat yourself up for doing the “wrong” thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And again, you don’t sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what the world needs right now are humans who are willing, ready and ABLE…⠀⠀⠀⠀⠀⠀⠀⠀⠀
And what I know to be true about being human, is that you are not ABLE if you are not rested.

Yoga Nidra is a beautiful tool to prepare you for what’s ahead by bringing you to peace in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s the deepest form of rest your body can access, and it’s available to you in any moment. And the best part? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t even actually have to “fall asleep!” - although you might 😉

Give your body the gift of rest, and your heart the gift of peace

Join me in my monthly YOGA NIDRA series to find deep rest and rejuvenation in a time of anything but.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN US⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love and readiness, Jenny x
Classes run every Sunday @9pm MST 💖