The Easeful Ayurveda 1:1 Integration Program
When you optimize yourself, you optimize everything around you.
I love sharing The Easeful Ayurveda 1:1 Integration Program which is a beautiful 3 month program designed to help you live in full alignment with your Ayurvedic dosha, so that your well being remains at the forefront - even when life gets busy.
You will begin to understand your cyclical nature as a woman, your moods and why they change with the seasons, what your body is longing for, how to nourish yourself (mind, body, and spirit), and how to live in deep alignment for next level well being.
How do we create a life and business in which we are happy, healthy and vibrant?
By bringing your mind, body, spirit, and business
into harmonious Rhythm
We do this by learning to listen to what our bodies are telling us and incorporating Ayurvedic practices into our daily lives.
After trying every tip, strategy and productivity hack there is, you’re still in this cycle of putting out fires and it’s exhausting. You know that you’re teetering on the edge of burnout and probably even wondering if having the freedom, success and your very version of bliss are really even possible.
You’re just leaking energy because you haven’t plugged into your internal power source. The one uniquely designed to help make your dreams a reality.
How will Easeful Ayurveda affect my life?
After working with hundreds of women, I know that it’s never been more important for us to take a step back, get a bird’s eye view and figure out what’s actually starting the fires in the first place. It’s a simple recalibration from there.
HERE’S WHAT I SEE…
We’ve been conditioned to believe that if we count backwards from 5 we can will ourselves to keep moving, keep pushing, keep striving. We need to learn to bend time so that we can be in 3 places at once, all without missing a thing.
The bad news?
We’re not physically designed to do that.
The good news?
We’re actually designed to achieve more by doing even less.
It’s time to identify the imbalances in your life, teach you how to begin to foresee them and correct them, and help you develop a nurturing daily routine.
Welcome to…
The Easeful Ayurveda 1:1 Integration Program
When you optimize yourself, you optimize everything around you.
You will learn to move and digest emotions in a healthy way so that they do not build up in your physiology. Most importantly, as your stress is managed, your mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.
During our time together we will cover a range of topics within the Ayurvedic wisdom tradition that will help you build and sustain healthy habits for vibrant living.
Plus, you’ll get a special invite to join the Rest Collective, my exclusive Yoga Nidra membership, for 3 months, on me.
If you’re not familiar with Yoga Nidra let’s just say this… You give me 45 mins and I’ll give you back 8 hours!
“I had a series of terrible hardships in the past months, this resulted in increased anxiety, depression, and panic attacks. I wasn’t sleeping, eating well, or moving to release my stress. I was basically frozen… During her sample of Yoga Nidra – I experienced the first night where I actually slept more than 4 hours…I was shocked. Jenny has such beautiful, non-judgemental/accepting energy that makes you feel very safe.” - Heather
What you will get in this Easeful Ayurveda
1:1 Integration Program?
1X 90 MIN PRIVATE CONSULTATION
Discovery of where you’re out of alignment in your body, mind, and soul,
determine your Dosha, and make an individual plan for your specific needs
BIWEEKLY (6 X 45 MIN) PRIVATE CHECK-INS
Learning about Ayurveda, having support, staying accountable and asking any questions you may have
NOURISHMENT FOR BODY, MIND AND SOUL
Using food as medicine to bring your body and mind back to an internal state of harmony.
Learning how to eat for high vibrational living in a way that will bring peace and energy back into your body and change as we move through the seasons. Who you are on the inside reflects who you become on the outside.
SELF CARE
A list of custom self care routines that applies specifically to your Dosha and the season.
BODY WORK
3 in person body work bliss sessions - each session is 2 hours - offered in Lac La Biche or Edmonton.
*Other locations might be available upon request*
BREATHING TECHNIQUES
To energize and/or stabilize your inner landscape
VISUALIZATION/ MEDITATION RECORDINGS
A custom guided visualization to step into flow with the tides of your life
PDF LESSONS
Access to my Ayurveda PDF Lessons in Membervault
A WELCOME PACKAGE
A welcome gift bag filled with products designed for your Dosha and Lifestyle - Value $300
ACCESS TO MY BUSINESS OF SELF PROGRAM
This is your opportunity to re-write the operations plan for the most important business you’ll ever run… YOU!
Only this time, you’ll be putting your feminine power at the helm and letting it guide your success from there.
This 4 month program is designed to help you live in full alignment with your unique doshic make-up so that your well-being remains at the forefront!
Value $997
Are you ready to give yourself exactly what you need?
Are you ready to honour your inner self, as well as your physical being?
Are you ready to feel incredibly nourished and well rested?
This is the space to rejuvenate, learn, and integrate.
For 3 months, you come first!
Are you ready to make yourself a priority?
Good, let’s get started, shall we?
Just click on the link that feels right to you!
PAYMENT OPTION ONE - 3 monthly payments of $1500
PAYMENT OPTION TWO - One-time payment of $4500
The Easeful Ayurveda 1:1 Integration Program
Spaces are limited - be sure to join the wait list to secure your spot!
What is AYURVEDA?
Ayurveda: Ayus = life, Veda = science or knowledge (eye) your (Veda)
Bringing your mind, body, spirit into Harmonious Balance
In today’s hectic lifestyles, constant connectivity, and intrusion of social media has left many of us feeling depressed, sick, and unsatisfied with our lives. How do we create a life balance in which we are happy and healthy at work, at home, and any place in between? We do this by learning to listen to what our bodies are telling us and incorporating Ayurvedic practices into our daily lives.
But what is Ayurveda?
It is a 5,000-year-old consciousness-based system of healing from India and has been in continual practice ever since. The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. Wonderfully it is the sister science to Yoga and Jyotish(Vedic Astrology).
Ayurveda is one of the most ancient systems of healthcare known. It is now recognized as the forefather of all the eastern forms of medicine and perhaps, too, the very roots of western medicine. It is still the most widely used healthcare system in India and is recognized by the World Health Organization as one of the principal healing disciplines.
In Ayurveda, the world is divided into doshas – Vata, Pitta and Kapha. There is no exact translation in English, but doshas can be regarded as that which goes out of balance and vital energies or principles that underlie everything we are, everything we think or do, and everything around us.
What makes Ayurveda special?
It respects the uniqueness of the individual.
It considers all the levels of the individual – body, mind, and spirit.
It offers natural ways of treating diseases and promoting health.
It emphasizes prevention.
It empowers everyone to take responsibility for their own well-being.
It is cost-effective.
It works. Ayurveda emphasizes the importance of creating and maintaining positive health.
Its focus is on preventing the imbalances that lead to disease. For prevention as well as for treatment, an individualized, multi-dimensional approach is taken.
Ayurvedic lifestyle wellness teaches you how to recognize, listen to, and adapt your lifestyle based upon what your body is telling you, and our bodies are always telling us. Through nutrition, yoga, meditation, and other Ayurvedic practices, we create a mind-body-spirit connection that results in a state of vibrant health.
As a perfect health instructor and Ayurvedic Lifestyle Coach, I am so excited to share my passion and knowledge of Ayurveda with you. Let’s begin by learning about Ayurvedic philosophies and how they easily can fit into your daily life. In some form or another, we all seek harmony both physically and emotionally.
If this sounds interesting and you are looking to add to your health and wellness journey let’s chat. Book a complimentary Ayurvedic Discovery call using this LINK