Yoga Nidra or also know as sleep yoga (yes we lay down for the entire practice) releases built-up tension, stress, and anxiety, providing a perfect self-development tool for the often fast-paced life of the modern world. And did I mention you are laying down in a position of comfort through the practice!!!!

Each time you practice Yoga Nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state.

Think of a car: if you want to stop and turn off the engine, you first need to downshift. Shifting your brain into an alpha state starts its process of “powering down,” or coming into a rest state with slower, restorative brain-wave activity.

Yoga Nidra is a beautiful tool to prepare you for what’s ahead by bringing you to peace in this moment.

I'm on a mission to help you avoid burnout and experience success in ALL areas of your life without having to compromise the nature of who you are.

This is for you if:

• You are trying to be everything to everyone - a successful entrepreneur, mother, wife, OR creative.

• You feel like you are falling behind in business and can't quite catch up.

• You are burning the candle at both ends.

• You aren't performing or delivering results at the level you know they can.

• You are tired, frustrated, overwhelmed

The Rest Collective is the gift to the body of rest, and your heart the gift of peace. Incredible things happen for us when we allow ourselves to be quiet for a bit, to stop the pushing to be what is expected and to just be and allow the universe to work for us. 

Join me in my monthly YOGA NIDRA series to find deep rest and rejuvenation in a time of anything but.

The REST Collective is a membership gently guiding you in creating space for rest and healing. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably laying down in savasana, you’re stilling the waves of the mind through conscious entry into the sleep state, leaving you with a sense of wholeness. 

Classes run every Sunday and a mid-month Wednesday at 9 pm MST.  Recordings are made available weekly for your continued listening.

• Monthly members get access to the complimentary mid-month pop-up Yoga Nidra and mid-month group call to ask questions and be in the community.

In a world where we push ourselves so much, I invite you to take this time to make stillness part of how you recharge and energize your heart, body and soul. The result will be a healthier life and a mind that is ready and excited to achieve all the dreams and goals you have for yourself. 

With love and REST, Jenny x